Can You Use Messenger Without a Phone Number?

Yes. Messenger works with a Facebook account, and you can create that account with an email instead of a phone number. Here is how, and the limits.

How Messenger accounts work now

Messenger is tied to a Facebook account. For new users, Meta no longer offers a separate Messenger-only sign-up in most places. You sign up for Facebook, then use the Messenger app or messenger.com with that account.

Sign up with email

1. Go to facebook.com or open the Facebook app and choose to create an account.
2. Where it asks for a mobile number or email, enter your email address.
3. Use your real name and birthday, as Facebook requires.
4. Enter the code sent to your email.
5. Open Messenger and sign in with the same account.

When a phone number may still be asked for

• Facebook detects unusual activity and wants to confirm the account.
• You turn on two-factor authentication by text.
• You want people to find you by your number.

For two-factor, choose an authenticator app instead of text, so no number is needed.

Using Messenger on a computer

Sign in at messenger.com or facebook.com with your email and password. You do not need a phone to read and send messages on a computer.

Keep the account recoverable

Without a phone number, your email is the main way back in. Protect that email with a strong password and two-step verification, and add a second email to your Facebook account if you can.

If you prefer a separate number

If Facebook insists on a number and you do not want to use yours, use a number you can keep, such as a second SIM, since Facebook may text it again later. See Facebook confirmation codes.

Messenger on a tablet or second phone

You can sign in to Messenger on several devices with the same Facebook account. Each new device may ask you to confirm the sign-in with a code to your email, or with an approval on a device where you are already signed in. Keep at least one device signed in so approvals are easy.

FAQ

Can I use Messenger without Facebook?

For new users, Messenger needs a Facebook account in most places.

Can I sign up for Facebook with email only?

Yes, enter an email instead of a phone number.

Will Messenger ask for my phone number later?

It may, for security checks. Use an authenticator for two-factor instead of SMS.

Related: Facebook confirmation codes · Messenger code texts · change your Facebook number.